Nu Zhen Zi
Ligustri lucidi fructus - fruit
cooling (balanced, warm, non-toxic, yang within yin, descending)
liver and kidneys (lungs, blood layer)
tonifies liver and kidney Yin (Jiu)

Characteristics and effects of mushrooms according to traditional Chinese medicine

Description of herbal blends, effects according to Chinese medicine and main usage

Dietary recommendations including individual foods for specific patterns

Characteristics and effects of herbs according to traditional Chinese medicine

Characteristics of food and its influence on individual organs

Classification of herbs and mushrooms by individual diseases