In Traditional Chinese Medicine, drinking fluids is not just about quantity, but primarily about quality, temperature and timing.
According to TCM, water is the source of life, but excessive or incorrect drinking can harm the body just as much as a lack of it.
You will learn:
how drinking lukewarm water supports digestion and the flow of Qi energy,
how much fluid the body really needs,
and which teas and decoctions help maintain balance in the organism.
A proper drinking regime according to Chinese medicine helps to strengthen the spleen, kidneys and digestion, and thereby overall vitality.
Characteristics and effects of mushrooms according to traditional Chinese medicine
Description of herbal blends, effects according to Chinese medicine and main usage
Dietary recommendations including individual foods for specific patterns
Characteristics and effects of herbs according to traditional Chinese medicine
Characteristics of food and its influence on individual organs
Classification of herbs and mushrooms by individual diseases
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