Does PMS put you out of action every month and do you consider it a necessary evil?
According to Chinese medicine, PMS is not a normal state. It is common, but it is not normal.
Chinese medicine does not view PMS as a problem of the uterus, but primarily of the Liver. The Liver ensures the smooth flow of Qi, blood and emotions. When under long-term stress, stagnation occurs – and this manifests most strongly just before menstruation.
Typical symptoms of PMS:
pain in the lower abdomen and lower back
sensitive or painful breasts
irritability, tension, emotional hypersensitivity
PMS is a signal that something in the body has not been flowing as it should for a long time.
You can find out how to work with this and how Chinese medicine treats PMS in the video.
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