Salvia hispanica is grown in the mountainous regions of Central America for its seeds, chia seeds. The plant was known to the ancient Aztecs, who used them as currency. It contains omega-3 fatty acids, calcium, iron, magnesium, selenium, folic acid and a high amount of antioxidants.
It is excellent not only in the kitchen but also in cosmetics. It is suitable for weight loss and slows down the digestion of polysaccharides, making it beneficial for diabetics.
It has a sweet taste and a neutral to warm nature.
Characteristics and effects of mushrooms according to traditional Chinese medicine
Description of herbal blends, effects according to Chinese medicine and main usage
Dietary recommendations including individual foods for specific patterns
Characteristics and effects of herbs according to traditional Chinese medicine
Characteristics of food and its influence on individual organs
Classification of herbs and mushrooms by individual diseases
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