It was very popular in China, Egypt, India and in Arab countries, among the Greeks and Romans. It appeared as a medicine in many pharmacopoeias. We can add fennel to soup, add it when baking potatoes or to pasta, to vegetable mixtures, or serve it on its own as a side dish.

It contains a high amount of fibre and is rich in potassium and vitamin C. It contains 12 trace elements and 14 amino acids. It supports bowel function in cases of bloating and feelings of fullness, lowers cholesterol, rids the bowel of toxic substances, and soothes and relieves tension.

Fennel oil is excellent for intestinal problems, congestion of the nasopharynx and coughs.

Tea made from the seeds is excellent for bloating. It is a staple herb in children's tea for babies suffering from tummy aches and problems with bloating.

It has a pungent taste and a warm nature. It influences the lung and large intestine meridians.