The European lobster is found in the waters of the Atlantic Ocean and the Mediterranean Sea, as are octopuses, cuttlefish, and squid.

Seafood contains primarily vitamins E, D, A, and those of the B group. Its positive health effects are also due to the content of iodine and selenium, and it is a rich source of omega-3 polyunsaturated fatty acids.

They are excellent as a preventative measure against heart and vascular diseases.

They have a salty and sweet taste and a cooling nature. They affect the kidneys, bladder, and liver, strengthen the blood, clear heat, and are suitable for stomach ailments and gastric ulcers.