The fruit of climbing woody plants of the genus Actinidia, which originates from China. It was also known as the Chinese gooseberry. The seeds reached Japan and Siberia very early on.

Kiwi has a very high vitamin C content. One fruit covers the daily requirement. It acts as a preventative against infections, contributes to bone growth, helps with bleeding gums and periodontitis, stimulates muscles, and strengthens ligaments and veins.

It has a sweet and sour taste and a cooling nature. It clears heat, generates fluids, and supports proper digestive function. Do not consume if there is cold in the spleen and stomach.