Salmon is a predatory migratory fish that can live not only in salt water but also in fresh water. Until the end of the 19th century, it was an important fish that inhabited our waters and was widely fished; unfortunately, due to deteriorating conditions, dams, etc., it disappeared from our waters.
It has a high protein and omega-3 fatty acid content, and also contains vitamins D, B6, B3, and B12.
It is served boiled, baked, grilled, or raw as sushi.
It has a sweet and salty taste and a warm nature. It benefits the spleen, stomach, kidneys, and bladder. It is suitable for a winter diet due to its warm nature. It supports the production of blood and energy, especially for the spleen and kidneys.
Characteristics and effects of mushrooms according to traditional Chinese medicine
Description of herbal blends, effects according to Chinese medicine and main usage
Dietary recommendations including individual foods for specific patterns
Characteristics and effects of herbs according to traditional Chinese medicine
Characteristics of food and its influence on individual organs
Classification of herbs and mushrooms by individual diseases
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