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Apart from Milk thistle seeds, we can also purchase oil from its seeds. The oil contains a high amount of silymarin, making it suitable for liver and gallbladder problems; it is used for liver detoxification and for issues with eczema.

It is suitable for direct consumption or in cold cuisine, where we use it either at the end of cooking or in salads.

It has a bitter to sour taste, a neutral to refreshing nature, and benefits the liver and gallbladder.