Tomatoes arrived in Europe during the Columbian era along with potatoes. Initially, they were grown in Portugal and Italy; it was only later that their fruits began to be used in cooking, and their cultivation spread further into Central Europe.
Tomatoes contain vitamins C, A, and E, as well as a large amount of fibre, antioxidants, iron, and potassium.
They clear heat and nourish the liver and stomach fluids. They are suitable for skin problems, allergies, headaches, and high blood pressure. People with weak digestion should not consume them raw. They are not suitable for joint diseases such as arthrosis, arthritis, rheumatoid arthritis, gout, or for eczema and oncological diseases.
They have a sweet and sour taste and a cooling nature. They affect the pancreas, spleen, stomach, liver, and gallbladder.

Characteristics and effects of mushrooms according to traditional Chinese medicine

Description of herbal blends, effects according to Chinese medicine and main usage

Dietary recommendations including individual foods for specific patterns

Characteristics and effects of herbs according to traditional Chinese medicine

Characteristics of food and its influence on individual organs

Classification of herbs and mushrooms by individual diseases