Sesame was one of the first raw materials used to produce oil and is also one of the oldest spices. It has a dark colour and a distinct aroma. It is widely used in Asian cuisine and can impart an exotic scent to dishes. It is more suitable for hot cuisine due to its strong flavour.
It contains over 85% unsaturated fatty acids, amino acids, vitamins B1, B12, PP, magnesium, iron, manganese, copper, and nickel.
It has high regenerative and softening effects on dry and problematic skin. It whitens teeth and removes dental plaque, making it also suitable for gargling.
It has a sweet taste and a cooling nature. It affects the large intestine, liver, and kidneys. It moistens the intestines and detoxifies. It weakens the spleen and in larger quantities can cause diarrhoea.
Characteristics and effects of mushrooms according to traditional Chinese medicine
Description of herbal blends, effects according to Chinese medicine and main usage
Dietary recommendations including individual foods for specific patterns
Characteristics and effects of herbs according to traditional Chinese medicine
Characteristics of food and its influence on individual organs
Classification of herbs and mushrooms by individual diseases
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