The common pumpkin likely originates from India. They are a natural source of zinc, a significant source of omega-3 fatty acids, and vitamins A, E, D, B1, B2, B3, B5, B6, B12, and folic acid. As for minerals, they contain calcium, iron, phosphorus, manganese, copper, selenium, and potassium.

For prostate problems, they destroy parasites – especially in the intestines (similar to garlic and Oyster mushroom). They are excellent as a prevention against kidney stones. It is advisable to include them in the diet for arthritis and prostate problems. They have a sweet taste and a neutral to warm nature. They strengthen the spleen, small intestine, and large intestine.