Although we commonly classify it as a fruit, it is a type of vegetable fruit that belongs to the gourd family. Melons are divided into two main groups. Watermelon – Citrullus lanatus, and sugar melon, which belongs to the genus Cucumis together with the common cucumber. It likely originates from subtropical Africa, from where it spread to Asia. Persians were already growing them four thousand years ago, and cultivation spread through them to eastern India and Europe. Wall paintings featuring melons have been preserved in Pompeii. In the Islamic world, it was a very significant fasting food. In the 15th century, thanks to missionaries, it travelled from Armenia to Western Europe. Sugar melons were grown in Eastern Europe between the 4th and 2nd centuries BC.

Watermelon contains 90% water, is a great source of fluids, and is rich in carotene, vitamin C, B6, B3, folic acid, iron, and manganese.

They provide vital energy and rejuvenate, improve the condition of the skin and hair, support protein utilisation, activate sex hormones, and support libido.

Watermelon has a sweet taste and a cooling nature. It clears heat, quenches thirst, and is a diuretic. Do not consume if you have a weak stomach or spleen, or in cases of dampness.

Sugar melon is mostly consumed with Parma ham, salmon, or sweet wine. It does not contain as high a percentage of water as watermelon, and it contains sucrose.

It has a sweet taste and a refreshing nature.