Chinese medicine is based on the idea that everything is in motion and balance.
Two forces act in the universe and in our bodies – Yin and Yang. They are opposite, yet they complement each other.

Health arises when they are in balance.

When do we lose balance?

• stress, rush, spicy food → excess of Yang
• sweets, passivity, overeating → excess of Yin
• emotions and the environment are constantly pushing us up or down

What to do about it?

The body has its own ability to return – to the Middle Way.
When it can no longer manage on its own, Chinese medicine helps: herbs, mushrooms, acupuncture, or even Western treatment.

Why is the Middle Way important?

• balance = health
• no extremes
• moderation instead of perfection

The Middle Way is not boring.
It is balance, not asceticism.
And moderation is the key to health.